A research team with the CSIRO (Commonwealth Scientific and Industrial Research Organization) in Australia is working on a project to integrate energy-generating materials into our clothing. By simply collecting the energy in our movement, vibrations, and friction, our clothing could create enough juice to power up our mobile phone, mp3 player, etc. The Australian Defense Department awarded the team of researchers a $4.4 million grant to deem the technology feasible.

Dr Adam Best, project leader and employee of the CSIRO Energy Technology Division “predicts that the first power shirts - or flexible energy devices- could be developed within five years,” states a Sydney Morning Herald report. Their concept includes the technology of piezoelectrics as the energy generating material. This popularly researched material produces a charge displacement when it is flexed. It naturally occurs in soft chrystalline structures like quartz, and Rochelle salts.

The idea is to develop a fabric woven with piezoelectric material so that any movement on, in, or around your body would stimulate the fiber to generate power. The clothing would be woven with flexible batteries that could act as storage unit series for your devices. The next step is to figure out how to wirelessly transmit that power collected in your t-shirt to your mobile phone without damaging your body due to intense exposure to electro-magnetic fields.

Dr. Best believes that the development of this concept could revolutionize the form and usage of daily appliances. “With printable flexible circuit boards, the day may not be far off when people could make phone calls simply by talking into their collars.”

Interestingly, defense programs and departments are commonly funding projects that develop the potential for remote electrical energy generation. The Australian Defense Department sees this as an opportunity to power “back-to-base” medical monitoring equipment, radios, and other such powered devices used in the field. As it could revolutionize battle in the field, it could also serve as a highly effective tool in field research and remote backpacking trips to power gps devices, emergency radios, data recording and transmittance devices…

There are many similar ideas out there along the lines of energy generating wearables. A collaboration team with members from Michigan Technological University, Arizona State, and NanoSonic, Inc., is developing a backpack with piezoelectric fibers integrated into the straps. Alberto Villarreal, a young San Francisco-based designer, has gained recognition for a concept shoe that harnesses electricity from your step. With the development of these concepts into real products we could be actively moving towards an energy revolution.

Last night, Thursday, October 18th, at the National Design Awards Gala in New York City was the announcement of the Peoples Design Awards. As part of National Design Week, Copper-Hewitt supports an annual competition where people nominate great design.

Voting has been open to the public online since mid September. As it is too late to cast your vote, it isn’t too late to congratulate the winner and find out what people consider excellence in design. The most exciting part of this year’s ballot is that many of the nominees were for projects geared towards sustainable progress. Social sustainability is one of the most important attributes for the public to consider, our responsibility towards sustainability and global issues shows promise.

Last year the public chose the Katrina Cottage by designer Marianne Cusato. Designed with similar dimensions and attributes to the FEMA homes, this project is the alternative. The 308 square foot cottage is constructed with fiber reinforced cement siding and a metal roof to withstand hurricane force winds. Since the launch of the project it has grown to attract habitants for multiple purposes. The cottage itself isn’t necessarily a sustainable edifice, but as it will live through intense natural forces and sustain its structure over time.

Also, similar to this year’s nomination for the LifeStraw (a $2 straw that purifies water while drinking for those who don’t have access to safe drinking water), the Katrina Cottage highlights the need for alternatives regarding current issues. When these alternatives are designed with sustainability, necessity, and in this case affordability in mind, we get closer to practical solutions and functional design for a sustainable, safe and healthy future.

This year’s winner is TOMS shoes. TOMS shoes is a simple project- with every pair of shoes bought, a pair is donated to a child who doesn’t have any. TOMS mission is to simply make life more comfortable. Currently TOMS is running a pledge to get 50,000 pair of shoes to take over to South Africa on November 1. These shoes will be divvied out to children in need. The shoes are not necessarily constructed with sustainable (recycled, reusable) materials, but the project does indeed socially sustain communities by enabling a more comfortable, and healthy lifestyle.

Other nominees on the ballot this year geared towards social sustainability and massive change were Good Magazine, Design Can Change, and Global Green Efforts in New Orleans. Good Magazine is a new San Francisco based publication highlighting projects geared towards social activism and sustainability. Design Can Change is a global campaign put together by SmashLAB geared towards bringing designers together to fight climate change.

Finally, Global Green was nominated for their work in New Orleans geared towards using the opportunity to rebuild in a way that is more beneficial to the environment and the community. Based on these nominations we can say with confidence that there are a lot of design efforts taking place to improve the condition of our health, safety, relationships and environment. Now it is your turn to participate.

Over the past few years fair trade products have expanded into many new markets. With this trend we inevitably have to reevaluate the micro and macro systems involved in producing and providing fair trade products.

There is a rather large difference between fair trade products and fair trade companies, says Mary Morison, executive director of the Fair Trade Resource Network. Large corporations that sell or promote individual products are likely to have a weaker effect on their overseas labor practice or at least are not dedicated to effecting reform. “Large companies are counting on consumers to make the leap so they look good and can access a particular market segment they’ve been unsuccessful in reaching,” she says. On the positive end, by providing fair trade options in big box stores, more people have access to making responsible decisions and voting with their dollars.

While some debate that big can also be fair, others work hard to keep fair trade small and protect the purity of fair trade programs. Some support the efforts of McDonald’s, for example, which purchase coffee from the fair trade company Green Mountain Roasting Company. This type of opportunity sustains the jobs and wages of those who grow the coffee. On the other hand, some say it dilutes the standards and morals of the movement.

This debate on how far to go with sustainable and healthy products and services is the topic of the decade. Do we go big with organics? Are we willing to sacrifice the intensity of the source to make the product/service accessible to more consumers who could benefit from healthier food?

When I think about fair trade, I think of model companies such as Equal Exchange that goes above and beyond the fair trade model. Since 1986, the company imports organic coffee, tea, sugar, cocoa, and chocolate bars. With all their ingredients grown on democratically run farmer co-ops in Latin America, Africa, and Asia, Equal Exchange is able to play a large role in building democracy in these areas. They are equally passionate about building a fair and responsible work environment as they are supplying great coffee and chocolate to American consumers. “We want more profound transformations than just a kinder, gentler version of the status quo,” says Rodney North, spokesperson for Equal Exchange. “Fair trade’s historic focus has been on bottom-up economic development.”

Rodney North of Equal Exchange also argues that the “entrée of multinational corporations threatens the original goal of the fair trade movement, which was to build an alternative approach to international trade that addresses the endemic poverty, economic vulnerability, and isolation for the millions of small scale farmers who grow most of the world’s tropical agricultural commodities”.

It is hard to say what is good or bad. If we keep in mind that in supporting fair trade practices we are respecting our food and thus respecting all of those involved who bring it to us. This movement is meant to allow consumers to simply and consciously vote with their dollars, and provide fair opportunities worldwide. With this in mind, and we can help to keep the potency of the movement strong.

The majority of these quotes were taken from the Utne Reader’s Fair Trade Tradeoffs

This November 7-9, Chicago will host the largest GreenBuild Expo in history. Put on by the USGBC (United States Green Building Council), this year over 18,000 attendees will gather to learn about the trends in green construction and get inspired about future projects. In a city aiming to be the greenest, this is a monumental event. On top of it all, GreenBuild will be held in one of Chicago’s LEED certified facilities, the McCormick Place West Building.

According to the USGBC, "Chicago mayor Richard Daley has pledged to make Chicago the most environmentally friendly city in the world. Building on its legacy as a center of American architecture, Chicago was one of the first cities to adopt LEED. Today it has the most LEED projects of any city in the world."

Included in the Expo is an international conference with headlining speakers such as Paul Hawken (author), Sadhu Johnston (Chicago Commissioner of the Department of Environment),  Thom Mayne (Founder and Principal of Morphosis), Maria Atkinson (Global Head of Sustainability at Lend Lease), and former US President Bill Clinton. USGBC President and CEO Rick Fedrizzi on is especially excited about Clinton’s planned appearance:

"This is an unprecedented opportunity for our green building community to hear from one of the greatest philanthropic and environmental leaders of this century. The William J. Clinton Foundation is facilitating a series of global action plans that are addressing some of the most intractable problems of our times — AIDS, economic sustainability as a way to eradicate poverty, the elimination of childhood obesity. His framework has shown the power that groups of individuals have to effect real change."

"Reducing the C02 emissions that lead to climate change is another key area of focus, and it’s being addressed by the Clinton Climate Initiative, with green building as a cornerstone of that effort,” Fedrizzi noted. “We are making a difference, and President Clinton’s unique ability to inspire individual action will add incredible momentum to this important work."

The event has a full schedule of networking and educational opportunities. Whether you are a homeowner, a builder, designer, architect, engineer, and, heck, even a programmer or a banker, there is something applicable to everyone’s life. With over 850 exhibit booths displaying the newest products and technologies, the expo itself will be an educational and eye opening experience. If you leave thinking, "I still can’t do it," then you didn’t pick up enough tools while in attendance.

Gaining green credentials is of utmost importance to those in the consumer electronics industry. As the demand rises, each company is developing their own labeling system to tote their own personalized green flag. But with so many sets of criteria how do we evaluate the concentration of the green credentials solution?

Philips Electronics recently announced a new consumer product label that will mark simply that the electronic is more environmentally friendly and healthier for the consumer. Titled the “Green Tick”, this label will aid Philips consumers in making decisions about competitive products. Included in the eco-friendly evaluation, the products must meet certain energy efficiency requirements, and use healthier, more environmentally gentle materials in everything from production of the electronics to the packaging. The motivation is to enlighten consumer awareness and to differentiate Phillips products from others. Awarded by external auditors, Green Tick products will be added to the list of Green Flagship products.

It is now becoming easier for Phillips consumers to actively make eco-conscious choices about different products within the company portfolio, but it stops there. The missing link right now is that there is not a tool to leverage the criteria of the Green Tick against that of say Energy Star. When the Green Tick only applies to Phillips products, it becomes difficult for the consumer to make educated decisions about competitive products- how do choose between a “Green Tick” labeled HD TV and an “Energy Star’ rated HD TV? On a seemingly similar note, Sharp
just received an eco-friendly label for their TV’s as well. Boasting
40 EU eco-label awards and additional international energy-efficiency
awards, Sharp was able to achieve so many pillars or environmental wealth because they chose a more common label for
their products- the EU Flower. When the criteria and motivation for these labels are essentially the
same, why compete within the market with private eco-label branding? It is hard to say, but the next step is to get educated and look for labels that are applied to more consumer markets.

Some good news is that many recent European discussions between manufacturers and PR departments have concluded in agreeing to promote green-labeled products and educate with more extensive media coverage throughout the remainder of this year. Hopefully this will result in consumer demand for consistency, and thus an understanding of eco-label activity.

More good news on the horizon is a new widespread European Union Eco-label, the Flower. Taken from the EUROPA Eco-label homepage:

"It is a voluntary scheme designed to encourage businesses to market products and services that are kinder to the environment and for European consumers - including public and private purchasers - to easily identify them. You can find the Flower throughout the European Union as well as in Norway, Liechtenstein and Iceland. The European Eco-label is part of a broader strategy aimed at promoting sustainable consumption and production."

Everything from tourism to detergents, business owners and companies can now compete within the green market. With this tool, green attributes pertaining to these private companies, businesses, and practices…may be more easily compared by consumers.

As an extension of last weeks post, Vote on Sustainable Design for the Future, there are simply too many design competitions out there: we must alert you to more. Many of these design competitions are open to people of all disciplines with good ideas. So maybe you should take a pen and paper and enter a keen green idea of your own if you want to see the world change.

Here is my deeper perception on additional “call for entries” situations:

What I have found is that when a corporate product manufacturing company has a call for entries, they are seeking new ideas. Sometimes ideas perpetuate in a work situation, and it becomes difficult to think as far out of the box as some younger creatives do. Electrolux is an international home appliances and equipment company. Each year their Design lab runs a competition for industrial design students working towards their undergraduate or graduate degrees (so this one isn’t for everyone but its still interesting). While “innovative ideas for household appliances of the future” is the mainstay, sustainability is this year’s theme. Students are asked to create eco-friendly, sustainable household appliances and solutions for 2020. If you are a student, check it out. The deadline is July 31. For the rest of you, finalists will be announced October 1.

When a foundation posts a call-for-entries, it is often based on a desire to generate the inspiration of the organization’s namesake in a new generation, and to allow the his/her spirit to live on. Each year, the distinguished jury of the Buckminster Fuller Challenge awards a large sum to “support the development and implementation of a solution that has significant potential to solve humanity’s most pressing problems in the shortest possible time while enhancing the Earth’s ecological integrity.” This year’s competition honors Fuller’s a"nticipatory design science method": the idea of doing more with less. The Challenge seeks “design science solutions within a broad range of human endeavor that exemplify the trim tab principle. Trim tabs demonstrate how small amounts of energy and resources precisely applied at the right time and place can produce maximum advantageous change.” The entry period is September 4 – October 30, so you have a little time to think about this one. On the other hand, a sustainable solution cannot be left until the last moment to be completed. So get to work.

My third example is similar to one of last week, but this one is still open for entries. RE:VISION is a complete competition network that seeks to highlight great ideas about to explode, but that don’t yet have a venue to do so. Stacey Frost, founder of RE:VISION, wanted to create a place where these “ideas are put into action, supported and encouraged by a diverse group of people dedicated to making WHAT IF, WHAT IS.” Stacey believes that with each individual’s unique perspective combined with ideas, energy, and resources we can really generate change.

The current competition RE:ROUTE is a call for new urban transportation systems thinking. “We need to enhance and revitalize our areas, changing them from a bunch of buildings into a community. How can we move people cars, services, or goods through a neighborhood.” The competition seeks to generate new and creative ideas for urban transportation that start 4 steps back from the base and stop for a breath of fresh air 100 steps ahead of where we are in 2007. The competitions closes August 15 but the requirements are minimal. If you have an idea, get on the “wagon” and redesign it.

For more information these are the sites I consult for new competition posts:
Core77

American Society of Interior Designers

In the design world, often times young architecture/design firms and even individual designers will apply to competitions during the young part of their career to get public recognition, build credentials, and experience the social circuits around design.

As a young aspiring designer myself, I have made a keen observation of the design industry this year. Many of the call-for-entries and competitions this year have been for solutions related to sustainable development, energy, climate, biodiversity, environmental degradation, etc. Naturally we would expect these type of call-for-entries to come through the EPA grant programs, the NRDC, and other governmental organizations for the environment. Instead the call for action is coming from design firms, architecture magazines and other NGOs alike.

Allow me to take this opportunity to highlight some of the forthcoming competitions and competitions past that have sparked interest in publications of all sorts. The entries to these competitions not only alert us to solutions most of us have never thought of, but through the venue of these competitions many will have the opportunity to be realized! The following are just a few examples of the aforementioned. Look out world, great solutions are coming!!!

Design 21: the Social Design Network, is a mainly internet based collaborative project between the global design and merchandise company- Felissimo; and the United Nations Educational, Scientific, and Cultural Organization (known as UNESCO). They seek to inspire social activism through design- design for the greater good. “We connect people who want to explore ways design can positively impact our many worlds, and who want to create change here, now.” Design 21 has been hosting international competitions since 1995 mostly based around social themes.

This year, one competition called Heated Issue, was a call for an environmental campaign; another was for an educational “Childs Play” toy that encourages children to cultivate their own imagination; and the third, Shelter Me, is for a new design of a natural disaster temporary relief shelter. The competition award recipients were voted on by the public, and the winners were just announced! So go ahead, view the future!

Metropolis Magazine: an architecture, design, interiors magazine has strongly directed its focus towards sustainable development in design over the last few years. Annually, they host a design competition called the Next Generation Design Competition that awards $10,000 to the winner and they choose a list of runner-up proposals that get published as well. This year the competition focused on solutions for ENERGY reduction, consumption, efficiencies and alternatives. The award recipients this year designed a city streetlight that conserves urban energy based on the lunar cycle. Check it out. Metropolis also just announced next year’s theme: WATER.

Droog Design: an international design collective based in Amsterdam, seeks to “create innovative concepts that change perspectives." This past month they had a call for entries for concepts based on Climate Change. As a result of picking a winner, they hope to develop a product that pushes boundaries, changes perspectives of environmental issues, and invent new experiences, interactions, and participations… How exciting. Droog will select the top 10 designs, and the public will be able vote online to pick the winner. Public voting begins in September, so look it up and get your vote on.

Aside from the competitions calling specifically for sustainability conscious and socially responsible entries, many award recipients of internationally acclaimed annual design competitions are being recognized for their environmental awareness. Competitions such as the ID Annual Review, the Red Dot Design Award and the Spark Awards. This interesting progression is to be noted among the design circuits as a landmark in sustainable development. Lets hope that this is not the trend of the year but an annual progression towards more socially and sustainability conscious design and cradle-to-cradle conscious products.

an organic farm

People used to say that the world would go hungry if farmed organically, but that has recently been proven to not be the case. Two studies recently conducted, one by the University of Michigan, and the other by the USDA, report that organic farming can yield more food than conventional farming, and sustain a healthier soil quality for annual food production. The benefits don’t stop there.

A University of Michigan study conducted by the School of Natural Resources and Environment was geared towards investigating the benefits of organic farming in developing countries. They found that the crop yields in developed countries are nearly the same on organic and conventional farms. In developing countries, although, by using organic farming methods they can double or triple their food production.

The researches defined the term organic as "sustainable practices that utilize non-synthetic nutrient cycling processes, exclude synthetic pesticides, and sustain and regenerate the soil quality." Their study set out to disprove two common objections to organic farming: lower yields and lack of organically acceptable nitrogen sources.

"Corporate interest in agriculture and the way agriculture research has been conducted in land grant institutions, with a lot of influence by the chemical companies and pesticide companies as well as fertilizer companies—all have been playing an important role in convincing the public that you need to have these inputs to produce food," says Ivette Perfecto, Professor at the University of Michigan and principal leader of the study.

What they found was that, contrary to conventional wisdom, organic farms could produce not only more food but do it on the existing land. This is due to the regenerative properties of the organic farming process and the natural organic fertilizers. The nitrogen levels in the soil aren’t an issue as long as the farmer rotates his/her crops and plants green manures between growing seasons. Green manures are cover crops that naturally fix nitrogen and other nutrients into the soil, and naturally replace the need for synthetic fertilizers.

“This is especially good news for developing countries, where it’s sometimes impossible to deliver food from outside, so farmers must supply their own. Yields in developing countries could increase dramatically by switching to organic farming," Perfecto said. Developing countries often don’t have access to expensive fertilizers and pesticides; therefore, organic farming is not only more economical, but simply a more viable, efficient, and accessible solution to sustain their communities with enough food. This research is to be greatly applauded because the pioneers of the organic food industry such as Aldo Leopold, Robert Rodale… are finally getting vindicated by university research. Organic farming keeps the land of developing countries healthy, the surrounding ecosystem clean, manages their food production waste, and not to mention provides more nutrient rich food to keep their people healthy.

Sustainable Food News

Clean as Clean Should Be: Yes, this is the household bottleIt is difficult to find an all-purpose cleaner these days that doesn’t fill your kitchen with the fresh scent of artificial toxins. Whether the cleaning agents are safe or not, oftentimes the most harmful chemicals in cleaning products are the fragrances.

Currently, there are no regulations on the fragrance industry resulting in a lot of unnecessary airborne pollution, or VOCs (Volatile Organic Compounds). Chemicals such as toluene are abundant in the fragrance aisle; they’re also abundant in auto parts stores. Toluene has been proven to cause cancer and nervous system damage, and is designated as hazardous waste in large amounts. Now, that doesn’t sound very refreshing or romantic does it?

Oftentimes these harmful chemicals in our everyday environment, from cleaning products to air fresheners, contain hormone disruptors, which are toxins that fool our body by imitating our natural hormones. Hormone disruptors bind to the sites in our body where our natural hormones usually bind, and block those sites from our natural hormones. This often results in low sperm count, high breast cancer rates, prostate and testicular cancer, thyroid problems, and behavioral abnormalities in children.

Now I’m not saying that one cleaning product a day is going to steal your health away. But, exposure to many products through out the day containing toxic chemicals can lead to an unhealthy state. So, I am encouraging you and helping you to use cleaner, safer, homemade products that perform just the same!

Following is my All-Purpose Cleaner Contents 101 just for you!

• Rule of thumb # 1: if it burns your nostril, it shouldn’t be topical.
• Rule of thumb # 2: if you can’t pronounce it, denounce it!
• Rule of thumb # 3: If the scent is strong and synthetic, keep in mind that it is probably present to mask the scent of another equally harmful chemical in the product.

Below is a recipe for an All Purpose Cleaner, and although you certainly could clean your body with it I am recommending it for windows, countertops, mirrors, sinks, tubs, even use it as a weed killer, or in a bowl to remove unwanted odors from a room!

The active ingredients are:

Vinegar: originally a French word meaning “sour wine”. It is simply made from the fermentation of ethanol (the alcohol commonly found in alcoholic beverages) in wine, cider, beer, fermented fruit juice…basically anything that has an alcohol content. The active ingredient is acetic acid, which is usually between 4-8% of the liquid volume. At a PH of about 2.4 the rather acidic liquid helps to kill bacteria, prevent bacteria from growing in the first place, and cuts through grease.

Visit these pages to find millions of opportunities to substitute vinegar in everyday cleaning and even weight loss.

The Vinegar Institute: Uses and Tips
Hints and Things: Vinegar

Borax: an umbrella word for a few closely related natural mineral compounds that differ in content and structure. Commercial borax is usually sodium borate decahydrate. It is very water-soluble and uses that property to convert water molecules into hydrogen peroxide, thereby becoming a great natural, yet mild, bleach and cleaning agent. At a PH of 9.5 the alkaline, the basic compound uses it’s salt, and/or oxygen content to disinfect and kill unwanted pests/organisms. Borax is used in many detergents, fungicides, preservatives, and disinfectants.

Now that you have the facts, here is how you make it!

Ingredient list:

• 4 T Vinegar
• 2 tsp. Borax
• 10-20 drops of the essential oil of your choice (optional)
• 32 oz hot water

Step 1: Find a spray bottle that will hold about 32 oz or more. If you want to use an old spray bottle, which is a great idea, first disinfect and clean it. How? Put in 4 T Vinegar, 2 tsp Borax, and fill it about 1/3 with boiling hot water (if your bottle is plastic, reduce the heat of the water a bit). Shake it real well, let it sit for a day or two and rinse it well.

There you have it!Step 2: Add the 4 T Vinegar right into the bottle

Step 3: Add the 2 tsp of Borax right into the bottle

Step 4: Add 32 oz of hot! Water

Step 5: Add 10-20 drops of your chosen essential oil if you please

Step 6: Put on the top/lid and shake it up.

Step 7: Clean away to your hearts fancy and be breath deep. It won’t hurt you!

Isn’t it refreshing to know that having a cleaner home requires less: less ingredients meaning less harmful disguises?

Source articles:

No Perfume Means Healthier Air
About.com: How Does Borax Clean?

Unplug it Mr. Independent: image courtesy or unplugart.comEvery object on this earth has an embodied energy. What is accounted for in the embodied energy is the whole energy life cycle of the object: the energy captured in the raw materials, and mostly all the energy required for the processes associated with it. Included in this calculation is the energy required to dispose of or decompose it. A tomato, for example, has a low embodied energy compared to that of a set of silverware, or a Lazy-Boy chair. Lets take an apple for example. Although they are grown in all 50 states, the average apple travels 1,555 miles to get to Chicago’s central market. Due to transportation costs, it seems this food has a higher embodied energy than necessary.

We Americans consume a lot of energy. Many of our appliances, such as our toothbrush, razor, and clocks, have become unnecessarily electrical, all consuming energy from the electric grid daily. If your energy bill has become morbidly obese, you are not alone. The average American family produces 15,000 pounds of carbon emissions each year. Imagine the damage we do just one single hot holiday! So, aside from supporting local and alternative power generation, here are a few fun things to do today to eat, drink, and celebrate your way to electrical independence today.

1. Go around your house and unplug all of the unused appliances, all those hidden clocks and battery packs on your coffee maker and chargers are constantly sucking our electricity.

2. Go to the lake and allow the kids (or yourself) to go swimming and wash up for the day rather than taking a shower.

3. Drink a local beer or wine. At least the transportation energy is lower than those coming from Australia or Sicily. If the average American mean travels 1500 miles to get from farm to plate, at least you can do your duty with recreational consumption. I mean with your liquid bread.

4. Eat raw. Keep the oven off and the house cooler. Make a batch of Gazpacho (with seaweeds for protein) and a raw chocolate mouse for dessert. Try it, its surprisingly spectacular!!

5. For you electricity independent lovers, check out the aphrodisiac qualities of raw foods and have some fun.

6. Sun brew tea. It takes a few hours but it keeps the stove off and gets you that vital caffeine. You can even try coffee in a filter sealed up on top. Or put your press pot out in the sun for a couple hours before you press it.

7. Play outdoors, where little electrical energy is required in order for you to expend your own. Stay clear of the shopping mall, the movie theatre, and, dare I say it, maybe even the bar. Instead, pack a picnic, go for a walk in the park, on the beach, or out in town, go for a swim at the lake, or play a game- you can even make one up! An added bonus: being outdoors is downright good for your health.

8. Ride a bike or walk if you need to get somewhere. If you can’t get there by foot or pedal, reconsider whether you really need to go or not! If you do, go to the park and ride and utilize as much public or unplugged transportation as possible

9. Build a bonfire instead of retreating into your lit up home tonight for cocktails and celebration. Gather around a bonfire and burn some old scrap wood.

10. Sweep up at the end of the day rather than turning on your vacuum.

Without further ado, I will let you get creative with your unplugged adventures today and I hope the residual of each engaging and enchanting option carries through to tomorrow.